BlackWingBlackWing
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Bio-aware productivity

Plan your day with your body in the loop.

BlackWing pulls your WHOOP recovery, calendar, tasks and quick-capture notes into one focused surface — then gives BlackWing AI the context to help you decide what to do next.

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WHOOP recovery

Live recovery, strain and sleep at the top of every page.

Calendar

Day and week views. Plan around your biology, not against it.

Tasks & notes

Quick capture and tidy task lists, no friction.

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Your AI knows your day. Bring your own Anthropic key.

Inside BlackWing

Built around the way you move.

Scroll through each part of BlackWing and watch it work.

01 — Your body

WHOOP recovery, front and center

Connect WHOOP once and every page opens with today's recovery, strain, sleep and calories burnt.

  • Live recovery, strain and sleep
  • Sleep stage breakdown
  • 14-day trends and VO₂ max estimate
blackwing.live — WHOOP recovery, front and center
02 — Your time

A 24-hour calendar sized to reality

Day and week views where every event is drawn to its real length, in your choice of colors.

  • Durations in hours or minutes
  • Eight event colors
  • Today + next 3 days timeline
blackwing.live — A 24-hour calendar sized to reality
03 — Your thoughts

Tasks and notes that stay connected

Capture a thought in a second and tie it to a stat, an event or a task so context never gets lost.

  • Quick capture
  • Link notes to stats, events, tasks
  • Simple task lists
blackwing.live — Tasks and notes that stay connected
04 — Your fuel

Snap a label, get exact calories

Photograph a nutrition label, enter the grams you ate, and BlackWing does the math — then compares it to what you burnt.

  • Label photo scanning
  • Saved foods library
  • Net calories vs. WHOOP burn
blackwing.live — Snap a label, get exact calories
05 — Your coach

BlackWing AI knows your day

Ask anything. The AI reads your recovery, schedule, tasks and notes, and remembers the conversation.

  • Grounded in your real data
  • Chat history saved
  • No invented numbers
blackwing.live — BlackWing AI knows your day
06 — Your plan

Recommendations every 4 hours

Personal advice on how hard to train, when to rest and what to eat — plus tips for each upcoming event.

  • Refreshes every 4 hours
  • Per-event advice
  • Hide or reorder in Customize
blackwing.live — Recommendations every 4 hours

Ready to plan with your body?

Create your free account and connect WHOOP in under a minute.

Get started